Weigh In record (no journal entry) for 06 December 2019
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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555 kcal
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Fat: 10.41g | Prot: 57.31g | Carbs: 59.31g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Çay, Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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iremdrsn's Weight History
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