Weigh In record (no journal entry) for 06 December 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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468 kcal
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Fat: 20.17g | Prot: 58.22g | Carbs: 9.77g.
Breakfast: Ovo, Plus Vita 12 Grãos 100% Integral. Lunch: Peito de Frango, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.5 kg a Week
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simonelow's Weight History
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