Weigh In record (no journal entry) for 06 December 2019
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91.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1853 kcal
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Fat: 67.30g | Prot: 60.71g | Carbs: 260.22g.
Breakfast: Жареная или Запеченная Куриная Грудка, Сыр Российский, Спагетти. Lunch: Песочное Печенье, Кофе с Молоком и Сахаром. Dinner: Бутерброд с Ветчиной и Сыром. Snacks/Other: Мороженое, Сушеные Яблоки, Сырок Глазированный, Шаурма с Курицей. more...
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3087 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.1 kg a Week
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Helenapluatc74's Weight History
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