Weigh In record (no journal entry) for 06 December 2019
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1080 kcal
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Fat: 34.66g | Prot: 87.15g | Carbs: 108.65g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Tempura de Vegetais, Filé de Frango Grelhado. Dinner: Pão Francês, Melancia. Snacks/Other: Verde Campo Queijo Prato Light, Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 0.4 kg a Week
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