Weigh In record (no journal entry) for 06 December 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1032 kcal
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Fat: 48.96g | Prot: 76.59g | Carbs: 71.35g.
Breakfast: Matsimoka Ahjuvorst Eesti Juustu Ja Shampinjonidega, Alma Piim 2,5%, Nestle Nescafe Choco Hazelnut, Matsimoka Küüslaugupekk, Rambyno Плавленый Сыр с Ветчиной, Racio Кукурузные Хлебцы с Льняными Семенами, Яичный Белок. Dinner: Kalev Kaseke Batoonike, Банан, Курица (Кожа не Съедена), Огурец (с Кожурой), Яичный Белок, Чай с Медом. Snacks/Other: Tere Joogijogurt Pistaatsia, Saaremaa Juustuampsud Ürtidega. more...
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Losing 2.8 kg a Week
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aleksandrjja's Weight History
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