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Jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2957 kcal
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Fat: 92.55g | Prot: 155.83g | Carbs: 346.84g.
Breakfast: oleo coco, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: prokorn, frango, mistura, chocolate, alho, Alface de Folha Verde, Vinho Tinto de Mesa, Café Expresso. Dinner: fiambre, flamengo, leite, Chocolate Preto ou Doce, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: whey, Gold Drink, Bcaa, L-Glutamin, Vitargo, nata. more...
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3490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 4 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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