Henrique's's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

79.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1380 kcal

Fat: 69.65g | Prot: 48.70g | Carbs: 147.59g. Breakfast: Bolo de Fubá. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Scala Mussarela, Bolo de Fubá. Snacks/Other: Pão Francês sem Miolo, Magalusi Amendoim Torrado com Casca. more...

2233 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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Henrique's's Journal, 06 Dec 19

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Henrique's's Weight History