Weigh In record (no journal entry) for 06 December 2019
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83.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1249 kcal
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Fat: 80.84g | Prot: 69.97g | Carbs: 60.29g.
Breakfast: Natural Life Farinha de Coco, Giroil Farinha de Amêndoas, Banana Prata, Ovo. Lunch: Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Flormel Mini Bombom com Coco, Molho de Tomate, Abobrinha, Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Beterrabas, Ovo Cozido, Tomates, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Divine Chocolate Branco Zero, Putz Pasta de Amendoim Chocolate Brownie. more...
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2326 kcal
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Exercise:
Mountain Biking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lscholler's Weight History
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