Weigh In record (no journal entry) for 06 December 2019
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82.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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288 kcal
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Fat: 2.81g | Prot: 38.81g | Carbs: 28.43g.
Breakfast: Paulista Leite Desnatado, Banana, Papaya, Integralmedica Whey 3W, Suplan Nutrition Collacel. more...
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Gaining 0.4 kg a Week
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Rafa_Silva's Weight History
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