Weigh In record (no journal entry) for 06 December 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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795 kcal
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Fat: 37.32g | Prot: 42.30g | Carbs: 75.61g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. Lunch: Sopa de Ervilha. Dinner: Alface, Mamão Papaia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chips de Banana Salgado. more...
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Losing 3.5 kg a Week
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JulianaCuevas31's Weight History
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