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👊👍😊💚
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87.1 kg
Lost so far: 31 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1989 kcal
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Fat: 53.13g | Prot: 104.46g | Carbs: 259.84g.
Breakfast: Vondelmolen Peperkoek, Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee. Lunch: Carrefour Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Zalm, Wortelen. Dinner: Knorr Courgette Prei Soep, Carrefour Filet de Saxe, Aldi Volkoren Brood, Valblanc Smeerkaas Light. Snacks/Other: Jonagold, Kiwi, Delhaize Appelsien, Delacre Marquisettes, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Aardbei. more...
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274 kcal
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Exercise:
Swimming (slow) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Artwiest's Weight History
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