Weigh In record (no journal entry) for 06 December 2019
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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345 kcal
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Fat: 17.12g | Prot: 18.34g | Carbs: 28.48g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Francês. Lunch: Seara Linguiça Toscana. more...
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Losing 9.1 kg a Week
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FlaviaBella's Weight History
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