Weigh In record (no journal entry) for 06 December 2019
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87.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2612 kcal
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Fat: 91.40g | Prot: 228.58g | Carbs: 211.18g.
Breakfast: Nöm Pro Protein 35 Schoko, SPAR Beerenmix, Honig, Rühls Bestes Whey Protein Isolat "Cookies", Avocado, GM Pesendorfer Walnuss , GM Pesendorfer Cashew Nüsse , Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, My Protein Gooey Filled Cookie , New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Dinner: Ehrmann High Protein Vanilla Pudding, Kuner Mayonnaise 25%, Stührk Caviar, Felix Delikatess Gurken, New Lifestyle Almina, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, Hofer Dinkelweckerl. more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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