Weigh In record (no journal entry) for 06 December 2019
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1397 kcal
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Fat: 109.11g | Prot: 72.75g | Carbs: 22.22g.
Breakfast: Café. Lunch: Castelo Vinagre de Maçã , Rivoli Azeitonas Verdes sem Caroço , Ovo Frito, Santa Clara Bacon em Cubos. Dinner: Banha de Porco
, Repolho Refogado, Sadia Coração de Frango. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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apamaral's Weight History
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