Weigh In record (no journal entry) for 06 December 2019
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
916 kcal
|
Fat: 17.28g | Prot: 60.52g | Carbs: 135.79g.
Breakfast: Магнит Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Брокколи, Огурец (без Кожуры), Помидоры, Овсяноблин, Картошка Вареная. Lunch: Банан. Dinner: Брокколи, Barilla Макароны Отварные, Красные Помидоры, Овсяное Печенье. more...
|
|
346 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анна Ско's Weight History
|