Weigh In record (no journal entry) for 06 December 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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916 kcal
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Fat: 17.28g | Prot: 60.52g | Carbs: 135.79g.
Breakfast: Магнит Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Брокколи, Огурец (без Кожуры), Помидоры, Овсяноблин, Картошка Вареная. Lunch: Банан. Dinner: Брокколи, Barilla Макароны Отварные, Красные Помидоры, Овсяное Печенье. more...
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346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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Анна Ско's Weight History
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