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KURUS ITU BONUS
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1272 kcal
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Fat: 36.76g | Prot: 33.12g | Carbs: 212.01g.
Breakfast: Prochiz Cheddar Cheese, Blue Band Mentega, Milo Milo 3 In 1, Jagung Rebus. Lunch: Aice Chocolate Crispy, Bubur Ayam, Siantar Top French Fries 2000. Dinner: Roti Gandum Panggang 100%, Mangga, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Ubi Goreng. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Shinta Ramadhana's Weight History
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