Weigh In record (no journal entry) for 06 December 2019
|
54 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
929 kcal
|
Fat: 67.24g | Prot: 41.25g | Carbs: 37.69g.
Breakfast: Ev Yapımı Yoğurt, Zeytin, Binvezir Telli Peynir , Domatesler, Torku Labne, Yumurta, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Labne, Binvezir Telli Peynir , Ev Yapımı Yoğurt, Tereyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Çinekop. Snacks/Other: Ceviz. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|