Weigh In record (no journal entry) for 06 December 2019
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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687 kcal
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Fat: 29.28g | Prot: 54.35g | Carbs: 59.89g.
Breakfast: Большая Кружка Ряженка 4%, Простоквашино Молоко Отборное 4,1%, Творог 5%. Snacks/Other: Магнит Хурма. more...
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Losing 2.8 kg a Week
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swetikbig's Weight History
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