Weigh In record (no journal entry) for 06 December 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3181 kcal
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Fat: 117.56g | Prot: 180.43g | Carbs: 338.41g.
Breakfast: Kinder Choco Fresh, Aldi Gouda Extra Pikant, Grafschafter American Sandwich Vollkorn, Almare Graved Lachs, Alpenmark Frischkäse Leicht, Kaki, ESN Designer Whey Protein - Chocolate Coconut Cream. Lunch: Trader Joe's Macadamia-Nüsse, Grandiso Puddingpulver, ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Ja! Milch 3,5%, Lidl Haferflocken, Lidl Beerenmix. Dinner: Kinder Riegel (21g), Milky Way Milky Way Riegel, Twix Twix, Gekochtes Ei, Avocado, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gartenkrone Champignons. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Katjes Grün-Ohr Hase. more...
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Losing 7 kg a Week
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maxattom4ik's Weight History
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