Weigh In record (no journal entry) for 06 December 2019
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1522 kcal
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Fat: 48.35g | Prot: 89.49g | Carbs: 178.72g.
Breakfast: Рассольник, Творожная Запеканка, Творожная Запеканка, Global Village Сахар Тростниковый. Lunch: Макароны Отварные, Рассольник, Nescafe Nescafe 3 в 1 Strong. Snacks/Other: Confer Тростниковый Сахар, Вареное Яйцо, Творожная Запеканка, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2834 kcal
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Exercise:
Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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