Weigh In record (no journal entry) for 06 December 2019
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128.2 kg
Lost so far: 15.5 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2161 kcal
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Fat: 97.10g | Prot: 107.13g | Carbs: 208.46g.
Breakfast: Kaffee mit Milch, Frischkäse, Aldi Vollkornsandwich, Gekochtes Ei. Lunch: Tomatenmark, Rama Margarine, Putenbrust Fleisch, Champignons, Aldi Kaisergemüse. Snacks/Other: Gelatelli Premium Vanille Macadamia, Desira Mon Dessert Double Nut, Desira Milchreis Zimt. more...
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Losing 7.7 kg a Week
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Obscoura's Weight History
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