Weigh In record (no journal entry) for 06 December 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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558 kcal
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Fat: 19.15g | Prot: 30.53g | Carbs: 74.29g.
Breakfast: Овсяные Отруби, Жареное Яйцо. Lunch: Сырники с Изюмом . more...
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Gaining 3.5 kg a Week
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