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👍👍👍👍👍👍
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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627 kcal
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Fat: 35.59g | Prot: 15.84g | Carbs: 67.28g.
Breakfast: Чай Несладкий, Красное Яблоко, Гречка Отварная, Gruntaler Сыр Легкий 30%, Авокадо Авокадо, Лаваш Тонкий. Snacks/Other: Миндаль Миндаль, Мерси Конфеты, Тыквенные Семечки, Кофе с Молоком, Груша. more...
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156 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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mikulasvet78's Weight History
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