Weigh In record (no journal entry) for 06 December 2019
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62.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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546 kcal
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Fat: 25.01g | Prot: 29.40g | Carbs: 51.40g.
Breakfast: Кубанская Буренка Молоко 3,5%, Liebendorf Сыр Маасдам. Snacks/Other: Яблоко, Ветчина, Президент Сыр Плавленный Шоколадный, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 1.9 kg a Week
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