Weigh In record (no journal entry) for 06 December 2019
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1809 kcal
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Fat: 82.51g | Prot: 103.63g | Carbs: 167.59g.
Breakfast: Мандарины, Большая Кружка Кофе Капучино, Ашан Сыр Российский 50%. Lunch: Простоквашино Творожная Масса с Курагой, Ветчина Арбатская, Приготовленная Красная Фасоль (без Жира). Dinner: Ветчина Арбатская, Творожно-Овсяно-Сырная Лепешка. Snacks/Other: Брауни Ермолино, Большая Кружка Кофе Капучино, Магнит Хурма. more...
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3391 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Reading - 4 hours and 36 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Standing - 1 hour and 17 minutes, Sleeping - 8 hours and 28 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Desk Work - 2 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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КатеринаСи's Weight History
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