Weigh In record (no journal entry) for 06 December 2019
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
713 kcal
|
Fat: 19.43g | Prot: 29.04g | Carbs: 96.70g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Pekmez. Lunch: Galete, Haşlanmış Yumurta, Kovan Kurabiye, Ceviz. Dinner: Unique Protein Bar. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|