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6 Aralık Cuma Sabah Aç Karnına Gidilmedi
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67.4 kg
Lost so far: 38.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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950 kcal
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Fat: 34.00g | Prot: 43.09g | Carbs: 117.23g.
Breakfast: Pınar Aç Bitir Hindi Salam, Simit. Lunch: Kırmızı Mercimek Çorbası, Kızarmış Beyaz Ekmek, Aknaz Yarım Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt. Dinner: Mixmey Erik . more...
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Losing 1.4 kg a Week
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zmeysage's Weight History
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