kozlenko_katerina1's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

59.5 kg Lost so far: 17.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

999 kcal

Fat: 21.78g | Prot: 72.52g | Carbs: 107.35g. Breakfast: Оладьи, Манная Каша на Молоке. Lunch: Элика Весенние Овощи, Хлебный Дом Хлеб Марьин Заварной, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%, Вино Сухое, Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Хороший Вкус Печенье Сдобное "Орешки-Премиум". more...

3782 kcal

Exercise: Running - 14.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kozlenko_katerina1's Journal, 06 Dec 19

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kozlenko_katerina1's Weight History