Weigh In record (no journal entry) for 06 December 2019
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
2189 kcal
|
Fat: 105.71g | Prot: 94.91g | Carbs: 230.21g.
Breakfast: Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt, Muz, Ceviz. Lunch: Karışık Yeşil Salata, Havuç, Bulgur Pilavı, Mantarlı Et Sote. Dinner: Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Antep Fıstığı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrentaylan's Weight History
|