Weigh In record (no journal entry) for 06 December 2019
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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526 kcal
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Fat: 13.99g | Prot: 36.18g | Carbs: 67.46g.
Lunch: Говядина Постная, Мистраль Булгур Приготовленный . Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Ашан Гранат. more...
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Losing 2.1 kg a Week
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Sokolova-tmn's Weight History
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