Weigh In record (no journal entry) for 06 December 2019
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67.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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981 kcal
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Fat: 34.43g | Prot: 36.91g | Carbs: 133.39g.
Breakfast: Sasa Santan Kelapa, Bubur Ketan Hitam, Tahu Goreng. Lunch: Putih Telur, Sup Sayur (Rendah Sodium, dengan Air), Ayam Goreng. more...
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Gaining 1.4 kg a Week
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ajeng_09_'s Weight History
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