Weigh In record (no journal entry) for 06 December 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1977 kcal
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Fat: 123.65g | Prot: 101.01g | Carbs: 123.11g.
Breakfast: Orion Choco Pie, Жареное Яйцо, Горох Вареный Горох Вареный. Lunch: Творог 18%, Яблоко, Жаркный Лук и Морковь, Жареное Яйцо. Dinner: Сметана , Яблоко, Творог 18%. more...
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Gaining 3.5 kg a Week
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