Weigh In record (no journal entry) for 06 December 2019
|
64.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1122 kcal
|
Fat: 32.84g | Prot: 48.35g | Carbs: 167.56g.
Breakfast: Belvita Belvita Breakfast, Indonesian Rice Pudding, Date, Egg White. Lunch: Vegetable Soup (Home Recipe), Cooked Potato with Sauce, Nasi Putih, Meat. Dinner: Banana, Mango. Snacks/Other: Kue Panada, Indonesian Stuffed Tofu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|