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空腹，又三天没上厕所了
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79 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1439 kcal
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Fat: 28.47g | Prot: 188.65g | Carbs: 108.25g.
Breakfast: 橙子, 圣女果, 古都华天 红枣豆浆. Lunch: 鸡腿（不吃皮）, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 肌肉博士 鸡胸肉, 圣女果, 蒸南瓜. more...
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Gaining 0.7 kg a Week
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