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昨天厕所
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45.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1206 kcal
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Fat: 36.94g | Prot: 42.27g | Carbs: 176.68g.
Breakfast: 紫米面包. Lunch: 小米粥, 炒白菜, 鸡肉, 蛋挞, 米饭. Dinner: 炒菜花, 面条. Snacks/Other: 火龙果, 阿胶糕. more...
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1187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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