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Andri Lando
Journal
06 Dec 19
Andri Lando's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
91.1 kg
Lost so far:
3.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1007 kcal
Fat: 52.93g | Prot: 30.05g | Carbs: 124.65g.
Breakfast:
Ellenka Fiber Creme.
Lunch:
Roma Malkist Crackers (3), Jas Jus Jasjus Lemon, Sawi.
Dinner:
Ellenka Fiber Creme, Ayam Goreng.
more...
957 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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Andri Lando's Weight History
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