Weigh In record (no journal entry) for 06 December 2019
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67.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1849 kcal
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Fat: 60.19g | Prot: 147.16g | Carbs: 189.05g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, Tangerine, 풀무원 크고단단한 두부, Cooked Pumpkin, 맛잇닭, Egg. Dinner: Egg, Pear, 풀무원 레몬갈릭, Cabbage , 맛잇닭, Persimmon. more...
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Losing 7 kg a Week
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rocksobeat's Weight History
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