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Marce.Boher
Journal
28 Feb 13
Marce.Boher's Journal, 28 Feb 13
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Weigh In record (no journal entry) for 28 February 2013
57.5 kg
Lost so far:
0.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2013:
517 kcal
Fat: 17.82g | Prot: 24.40g | Carbs: 73.47g.
Breakfast:
Frutillas, Yogur Griego.
Lunch:
Sandía, Lechuga, Palta, Tomates.
Dinner:
Jamon Pierna de Pavo Ahumado.
more...
2204 kcal
Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Marce.Boher's Weight History
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