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Had ribs tonight, with sauce, but..luckily still made it on fat/calories limit!! Couldnt resist...they smelled sooo good!! But, back on the straight and narrow tomm!!!!
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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850 kcal
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Fat: 38.19g | Prot: 75.12g | Carbs: 48.84g.
Breakfast: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Other: COBURN FARMS YOGURT, BING CHERRIES. more...
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3203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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