Weigh In record (no journal entry) for 05 December 2019
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70.9 kg
Lost so far: 25.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1173 kcal
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Fat: 31.88g | Prot: 71.72g | Carbs: 160.62g.
Breakfast: Nescau Nescau com Leite, Marilan Cream Cracker. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 4.9 kg a Week
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maagoliver's Weight History
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