Weigh In record (no journal entry) for 05 December 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1004 kcal
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Fat: 45.07g | Prot: 60.05g | Carbs: 102.30g.
Lunch: Bacon (Curado, Frito, Cozido), SACIA Sopa Creme de Abóbora , Sadia Linguiça Fininha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Repolho Refogado, SACIA Sopa Creme de Abóbora . Snacks/Other: Nestlé Iogurte Natural Integral, Açúcar, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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lokinha.blog's Weight History
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