Weigh In record (no journal entry) for 05 December 2019
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87 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1754 kcal
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Fat: 82.31g | Prot: 121.54g | Carbs: 125.40g.
Breakfast: ICA Leverpastej Mellan, Scone, Wasa Husman. Lunch: Santa Maria Taco Sauce Medium, Gräddfil, Blandad Sallad, ICA Nötfärs 12%. Dinner: Rödbetor, Stekt Ägg, Findus Oxpytt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Cloetta Kexchoklad. more...
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Losing 0.7 kg a Week
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MizzPersson's Weight History
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