alka250898's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

47.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

74 kcal

Fat: 1.11g | Prot: 10.00g | Carbs: 5.90g. Dinner: Яичный Белок, Vитамин Рататуй, Меридиан Морской Коктейль в Рассоле, Bombbar Низкокалорийный Соус Цезарь. more...

2180 kcal

Exercise: Cardio - 3 hours and 4 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 05 Dec 19

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