deadjeni's Journal, 05 Dec 19

Weigh In record (no journal entry) for 05 December 2019

80 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

241 kcal

Fat: 5.22g | Prot: 10.72g | Carbs: 38.11g. Dinner: Molho de Carne, Pão Francês sem Miolo. more...

2369 kcal

Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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deadjeni's Weight History