Weigh In record (no journal entry) for 05 December 2019
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93.4 kg
Lost so far: 5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1813 kcal
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Fat: 122.69g | Prot: 41.75g | Carbs: 142.06g.
Breakfast: Кофе с Сахаром. Lunch: Бананы, Простоквашино Творог Зернёный 7%. Dinner: Мираторг Нагетсы Куриные Классические, Макароны Отварные, Творожная Запеканка. Snacks/Other: Сало, Нескафе Кофе 3В1 Латте. more...
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Losing 1.6 kg a Week
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pro-pusk's Weight History
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