Weigh In record (no journal entry) for 05 December 2019
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2476 kcal
|
Fat: 88.43g | Prot: 101.85g | Carbs: 316.42g.
Breakfast: Dancow Fortigro Coklat. Lunch: Frisian Flag Susu Kental Manis Cokelat, Energen Energen, Ayam Goreng, Tahu, Nasi Putih. Dinner: Sayur Bening Bayam, Energen Energen, Pecel Lele, Dancow Fortigro Coklat, Nasi Putih, Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.april.an's Weight History
|