Weigh In record (no journal entry) for 05 December 2019
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95 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2443 kcal
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Fat: 103.39g | Prot: 131.28g | Carbs: 255.03g.
Lunch: Pepino (Pelado), Pollo Asado a la Parrilla o al Horno, Sopa de Pollo con Fideos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli. Dinner: Carozzi Spaghetti 5, Costa Frac Chocolate, Castaño Pan Molde Integral. Snacks/Other: Tostaduria Talca Almendras, Naranjas. more...
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Losing 0.0 kg a Week
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