Weigh In record (no journal entry) for 05 December 2019
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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868 kcal
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Fat: 28.89g | Prot: 46.60g | Carbs: 108.04g.
Breakfast: Tlacoyo, Verdura Hervida. Lunch: Bistec de Res. Dinner: Huevo Frito, Bimbo Pan Integral (60g), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. Snacks/Other: Act II Palomitas Mantequilla, Quaker Galletas de Avena con Manzana y Canela. more...
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1812 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mjhl1999's Weight History
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