Weigh In record (no journal entry) for 05 December 2019
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1026 kcal
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Fat: 53.88g | Prot: 56.80g | Carbs: 76.59g.
Lunch: Subway 6" Spicy Italian. Dinner: Mashed Potato, Meat Loaf. more...
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Losing 2.8 kg a Week
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