Weigh In record (no journal entry) for 04 December 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
2388 kcal
|
Fat: 107.39g | Prot: 128.33g | Carbs: 236.77g.
Breakfast: 배, 삶은 계란, 땅콩, 찐고구마, 감. Lunch: 배, 돈까스, 삶은 계란, 찐고구마. Snacks/Other: 한살림 홍삼액. more...
|
|
2148 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sibaruzzang's Weight History
|